The sports medicine experts at HFM Lakeshore Orthopaedics and Holy Family Memorial are dedicated to keeping local athletes healthy and active.
We do this through:
- Specialized assessment and treatment for sports-related injuries
- Educating our area's athletes, coaches and parents about injury prevention and recognition
- Sports Concussion Clinic
- Proper strength building
- Flexibility, conditioning and endurance training
- Speed camps
Our athletic trainers are also proud to provide sports medicine coverage to the following schools:
And we don’t just care for athletes when they are injured. Our annual Night of Excellence awards banquet recognizes the accomplishments of local high school athletes, coaches, teams and the Special Olympics.
Performance Enhancement Program
Performance enhancement programs are held each summer and are strategically designed to meet the unique needs of different athletes. This ensures each athlete is able to set appropriate performance goals and improve overall athletic performance, while preventing injuries.
Sportsmetrics Prevention Program
Sportsmetrics™ is a scientifically proven, six-week jump training program that incorporates proper stretching, plyometric exercises and weight training to help prevent knee injuries. It focuses on developing overall leg strength and improving balance to ensure athletes learn proper techniques for jumping and landing.
Sportsmetrics is a 6-week program that meets 3x a week. Participants will also go through a pre- and post-test.